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Thursday, January 28, 2021
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  • News

    LETTER | The egg tofu building in Jiantan: building an eyesore with public funds

    Middle school camp Taiwan is postponed due to COVID-19

    Middle school camp Taiwan is postponed due to COVID-19

    Dr. Williamson gets published in the Journal of Modern Literature

    Dr. Williamson gets published in the Journal of Modern Literature

    StuGov rented out an amusement park for Halloween

    StuGov rented out an amusement park for Halloween

    “Loveboat, Taipei”: exploring life in Taiwan as an Asian American

    Weekly Highlights: September 28 – October 2

    Weekly Highlights: September 28 – October 2

    Weekly Highlights: September 21-25

    Weekly Highlights: September 21-25

    How are other IASAS schools operating amidst the global pandemic?

    How are other IASAS schools operating amidst the global pandemic?

    Remembering feminist icon Ruth Bader Ginsburg

    Remembering feminist icon Ruth Bader Ginsburg

  • Sports
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    • The Gabfest
    You don’t need a new year to be a new you

    You don’t need a new year to be a new you

    iPad: spend less for more

    iPad: spend less for more

    Everyone should go vegetarian

    Everyone should go vegetarian

    Reality TV needs more diversity

    Reality TV needs more diversity

    You have been diagnosed with Senioritis

    You have been diagnosed with Senioritis

    LETTER | The Past and Present of TAS Speech and Debate

    LETTER | The Past and Present of TAS Speech and Debate

    6 ways to reduce your carbon footprint

    6 ways to reduce your carbon footprint

    Smoking in public areas should be banned

    Smoking in public areas should be banned

    Summer Reading Reflection’s Still Got a Long way to go

    Summer Reading Reflection’s Still Got a Long way to go

    Trending Tags

    • Features
      Chinese New Year traveling has been canceled due to the COVID-19 Coronavirus

      Chinese New Year traveling has been canceled due to the COVID-19 Coronavirus

      Annabelle W. (‘22) participates in triathlon relay in Taiwan and places fourth in her division

      Annabelle W. (‘22) participates in triathlon relay in Taiwan and places fourth in her division

      New weekly advisory meetings raise controversy

      New weekly advisory meetings raise controversy

      Amanda Huang: From former editor in chief of The Blue & Gold to current editor in chief of The Quill at Claremont McKenna

      Amanda Huang: From former editor in chief of The Blue & Gold to current editor in chief of The Quill at Claremont McKenna

      Logan Chen (‘20): Long jumping his way into Emory University

      Logan Chen (‘20): Long jumping his way into Emory University

      Speak about Anything: Abigail C. (‘22) takes part in MUN Impact Global Summit 2.0

      Speak about Anything: Abigail C. (‘22) takes part in MUN Impact Global Summit 2.0

      Rebecca Pinwei Tseng (‘16): Remembering her B&G days

      Rebecca Pinwei Tseng (‘16): Remembering her B&G days

      Gretal’s Graphics: stickers and designs for refugee relief

      Gretal’s Graphics: stickers and designs for refugee relief

      Alumna Rohenne Lee (‘04) pursues a community-building career at Airbnb

      Alumna Rohenne Lee (‘04) pursues a community-building career at Airbnb

      Trending Tags

      • Verdict
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        • Food
        • Movies
        • The B&G Book Corner
        • TV
        Exploring Internet drama: Three hit songs, one love triangle

        Exploring Internet drama: Three hit songs, one love triangle

        annyoung cafe: a cute Korean-style cafe

        annyoung cafe: a cute Korean-style cafe

        Cat private kitchen on the roof: no menu restaurant with personal chefs

        Cat private kitchen on the roof: no menu restaurant with personal chefs

        Visit Nan-Mei Coffee Shop for special dining options

        Visit Nan-Mei Coffee Shop for special dining options

        Lai Sheng Yung Gallery: hidden treasures in Taichung

        Lai Sheng Yung Gallery: hidden treasures in Taichung

        New year’s resolutions to upgrade your 2021

        New year’s resolutions to upgrade your 2021

        excuse me i love you: A close-up high quality concert documentary

        excuse me i love you: A close-up high quality concert documentary

        Winter break self-care musts

        Winter break self-care musts

        “evermore”: Is Taylor Swift’s new album a surprise hit or unexpected letdown?

        “evermore”: Is Taylor Swift’s new album a surprise hit or unexpected letdown?

        Aranzi Cafe: a Japanese Style Cafe in Taipei

        Aranzi Cafe: a Japanese Style Cafe in Taipei

        Holiday music to welcome holiday spirits

        Holiday music to welcome holiday spirits

        Hoshino Coffee: a must-try restaurant in Taipei

        Hoshino Coffee: a must-try restaurant in Taipei

      • Multimedia
      • News

        LETTER | The egg tofu building in Jiantan: building an eyesore with public funds

        Middle school camp Taiwan is postponed due to COVID-19

        Middle school camp Taiwan is postponed due to COVID-19

        Dr. Williamson gets published in the Journal of Modern Literature

        Dr. Williamson gets published in the Journal of Modern Literature

        StuGov rented out an amusement park for Halloween

        StuGov rented out an amusement park for Halloween

        “Loveboat, Taipei”: exploring life in Taiwan as an Asian American

        Weekly Highlights: September 28 – October 2

        Weekly Highlights: September 28 – October 2

        Weekly Highlights: September 21-25

        Weekly Highlights: September 21-25

        How are other IASAS schools operating amidst the global pandemic?

        How are other IASAS schools operating amidst the global pandemic?

        Remembering feminist icon Ruth Bader Ginsburg

        Remembering feminist icon Ruth Bader Ginsburg

      • Sports
      • Opinion
        • All
        • Editorial
        • Letters
        • The Gabfest
        You don’t need a new year to be a new you

        You don’t need a new year to be a new you

        iPad: spend less for more

        iPad: spend less for more

        Everyone should go vegetarian

        Everyone should go vegetarian

        Reality TV needs more diversity

        Reality TV needs more diversity

        You have been diagnosed with Senioritis

        You have been diagnosed with Senioritis

        LETTER | The Past and Present of TAS Speech and Debate

        LETTER | The Past and Present of TAS Speech and Debate

        6 ways to reduce your carbon footprint

        6 ways to reduce your carbon footprint

        Smoking in public areas should be banned

        Smoking in public areas should be banned

        Summer Reading Reflection’s Still Got a Long way to go

        Summer Reading Reflection’s Still Got a Long way to go

        Trending Tags

        • Features
          Chinese New Year traveling has been canceled due to the COVID-19 Coronavirus

          Chinese New Year traveling has been canceled due to the COVID-19 Coronavirus

          Annabelle W. (‘22) participates in triathlon relay in Taiwan and places fourth in her division

          Annabelle W. (‘22) participates in triathlon relay in Taiwan and places fourth in her division

          New weekly advisory meetings raise controversy

          New weekly advisory meetings raise controversy

          Amanda Huang: From former editor in chief of The Blue & Gold to current editor in chief of The Quill at Claremont McKenna

          Amanda Huang: From former editor in chief of The Blue & Gold to current editor in chief of The Quill at Claremont McKenna

          Logan Chen (‘20): Long jumping his way into Emory University

          Logan Chen (‘20): Long jumping his way into Emory University

          Speak about Anything: Abigail C. (‘22) takes part in MUN Impact Global Summit 2.0

          Speak about Anything: Abigail C. (‘22) takes part in MUN Impact Global Summit 2.0

          Rebecca Pinwei Tseng (‘16): Remembering her B&G days

          Rebecca Pinwei Tseng (‘16): Remembering her B&G days

          Gretal’s Graphics: stickers and designs for refugee relief

          Gretal’s Graphics: stickers and designs for refugee relief

          Alumna Rohenne Lee (‘04) pursues a community-building career at Airbnb

          Alumna Rohenne Lee (‘04) pursues a community-building career at Airbnb

          Trending Tags

          • Verdict
            • All
            • Food
            • Movies
            • The B&G Book Corner
            • TV
            Exploring Internet drama: Three hit songs, one love triangle

            Exploring Internet drama: Three hit songs, one love triangle

            annyoung cafe: a cute Korean-style cafe

            annyoung cafe: a cute Korean-style cafe

            Cat private kitchen on the roof: no menu restaurant with personal chefs

            Cat private kitchen on the roof: no menu restaurant with personal chefs

            Visit Nan-Mei Coffee Shop for special dining options

            Visit Nan-Mei Coffee Shop for special dining options

            Lai Sheng Yung Gallery: hidden treasures in Taichung

            Lai Sheng Yung Gallery: hidden treasures in Taichung

            New year’s resolutions to upgrade your 2021

            New year’s resolutions to upgrade your 2021

            excuse me i love you: A close-up high quality concert documentary

            excuse me i love you: A close-up high quality concert documentary

            Winter break self-care musts

            Winter break self-care musts

            “evermore”: Is Taylor Swift’s new album a surprise hit or unexpected letdown?

            “evermore”: Is Taylor Swift’s new album a surprise hit or unexpected letdown?

            Aranzi Cafe: a Japanese Style Cafe in Taipei

            Aranzi Cafe: a Japanese Style Cafe in Taipei

            Holiday music to welcome holiday spirits

            Holiday music to welcome holiday spirits

            Hoshino Coffee: a must-try restaurant in Taipei

            Hoshino Coffee: a must-try restaurant in Taipei

          • Multimedia
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          Home Verdict

          New year’s resolutions to upgrade your 2021

          by The Blue & Gold
          01/13/2021
          in Verdict
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          New year’s resolutions to upgrade your 2021

          [SHARON LEE/THE BLUE & GOLD]

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          By: Sharon L. (’22)

          2020 has been a tough year filled with drastic changes and uncertainty. During a time like this, many of our daily habits and routines have been disrupted. However, the start of a new year is the perfect time to reflect on our health and set new goals for the upcoming year. 

          Here are some healthy habits to kickstart your 2021!

          1. Drink a glass of warm water every morning 

          Drinking warm water the first thing in the morning cleans out the toxins in your system and rehydrates your body. It also helps with digestion, and can make you feel more awake in the morning. 

          2. Set up a gratitude jar 

          Practicing being grateful has been scientifically proven to increase self-esteem and optimism. A gratitude jar allows you to reflect on what you are grateful for by writing them down on slips of paper and storing them in a jar. Doing this every day or every week shifts your attention to the positive aspects of your life. This not only allows you to be more mindful, but has also been linked to better physical and psychological health. 

          3. Set up a 2021 physical or digital planner 

          Setting up a planner allows you to note down upcoming appointments, assignments and reminders, so that you can easily plan ahead and organize how you spend your time. Updating your planner also helps you remember your tasks and stay on track. 

          4. Limit your screen time 

          It is very easy to lose track of time when staring at a screen. Instagram, Facebook and TikTok’s never-ending posts and videos can keep you distracted for hours. Combined with the time spent doing school work and homework on your laptop, this could mean that you are spending almost every waking hour staring at screens. This can not only cause headaches and eye strain, but can also decrease your concentration. Too much screen time has also been linked to numerous health and mental health issues. 

          Some ways to limit your screen time include setting screen time reminders or limits on your phone and laptop. Going on walks throughout the day can also clear your mind and give your eyes a short break. 

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          The Blue & Gold strives to represent the school as whole, showcasing hidden personalities and covering events and issues that affect the school and community.

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          The Blue & Gold welcomes any questions, opinions, comments, or suggestions. To contact us, please email Natalie S., our Editor-in-Chief, at 21natalies@students.tas.tw. You can also email Ms. Kundel, our advisor, at kundell@tas.tw.

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