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Thursday, January 28, 2021
The Blue & Gold
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Taipei City
  • News

    LETTER | The egg tofu building in Jiantan: building an eyesore with public funds

    Middle school camp Taiwan is postponed due to COVID-19

    Middle school camp Taiwan is postponed due to COVID-19

    Dr. Williamson gets published in the Journal of Modern Literature

    Dr. Williamson gets published in the Journal of Modern Literature

    StuGov rented out an amusement park for Halloween

    StuGov rented out an amusement park for Halloween

    “Loveboat, Taipei”: exploring life in Taiwan as an Asian American

    Weekly Highlights: September 28 – October 2

    Weekly Highlights: September 28 – October 2

    Weekly Highlights: September 21-25

    Weekly Highlights: September 21-25

    How are other IASAS schools operating amidst the global pandemic?

    How are other IASAS schools operating amidst the global pandemic?

    Remembering feminist icon Ruth Bader Ginsburg

    Remembering feminist icon Ruth Bader Ginsburg

  • Sports
  • Opinion
    • All
    • Editorial
    • Letters
    • The Gabfest
    You don’t need a new year to be a new you

    You don’t need a new year to be a new you

    iPad: spend less for more

    iPad: spend less for more

    Everyone should go vegetarian

    Everyone should go vegetarian

    Reality TV needs more diversity

    Reality TV needs more diversity

    You have been diagnosed with Senioritis

    You have been diagnosed with Senioritis

    LETTER | The Past and Present of TAS Speech and Debate

    LETTER | The Past and Present of TAS Speech and Debate

    6 ways to reduce your carbon footprint

    6 ways to reduce your carbon footprint

    Smoking in public areas should be banned

    Smoking in public areas should be banned

    Summer Reading Reflection’s Still Got a Long way to go

    Summer Reading Reflection’s Still Got a Long way to go

    Trending Tags

    • Features
      Chinese New Year traveling has been canceled due to the COVID-19 Coronavirus

      Chinese New Year traveling has been canceled due to the COVID-19 Coronavirus

      Annabelle W. (‘22) participates in triathlon relay in Taiwan and places fourth in her division

      Annabelle W. (‘22) participates in triathlon relay in Taiwan and places fourth in her division

      New weekly advisory meetings raise controversy

      New weekly advisory meetings raise controversy

      Amanda Huang: From former editor in chief of The Blue & Gold to current editor in chief of The Quill at Claremont McKenna

      Amanda Huang: From former editor in chief of The Blue & Gold to current editor in chief of The Quill at Claremont McKenna

      Logan Chen (‘20): Long jumping his way into Emory University

      Logan Chen (‘20): Long jumping his way into Emory University

      Speak about Anything: Abigail C. (‘22) takes part in MUN Impact Global Summit 2.0

      Speak about Anything: Abigail C. (‘22) takes part in MUN Impact Global Summit 2.0

      Rebecca Pinwei Tseng (‘16): Remembering her B&G days

      Rebecca Pinwei Tseng (‘16): Remembering her B&G days

      Gretal’s Graphics: stickers and designs for refugee relief

      Gretal’s Graphics: stickers and designs for refugee relief

      Alumna Rohenne Lee (‘04) pursues a community-building career at Airbnb

      Alumna Rohenne Lee (‘04) pursues a community-building career at Airbnb

      Trending Tags

      • Verdict
        • All
        • Food
        • Movies
        • The B&G Book Corner
        • TV
        Exploring Internet drama: Three hit songs, one love triangle

        Exploring Internet drama: Three hit songs, one love triangle

        annyoung cafe: a cute Korean-style cafe

        annyoung cafe: a cute Korean-style cafe

        Cat private kitchen on the roof: no menu restaurant with personal chefs

        Cat private kitchen on the roof: no menu restaurant with personal chefs

        Visit Nan-Mei Coffee Shop for special dining options

        Visit Nan-Mei Coffee Shop for special dining options

        Lai Sheng Yung Gallery: hidden treasures in Taichung

        Lai Sheng Yung Gallery: hidden treasures in Taichung

        New year’s resolutions to upgrade your 2021

        New year’s resolutions to upgrade your 2021

        excuse me i love you: A close-up high quality concert documentary

        excuse me i love you: A close-up high quality concert documentary

        Winter break self-care musts

        Winter break self-care musts

        “evermore”: Is Taylor Swift’s new album a surprise hit or unexpected letdown?

        “evermore”: Is Taylor Swift’s new album a surprise hit or unexpected letdown?

        Aranzi Cafe: a Japanese Style Cafe in Taipei

        Aranzi Cafe: a Japanese Style Cafe in Taipei

        Holiday music to welcome holiday spirits

        Holiday music to welcome holiday spirits

        Hoshino Coffee: a must-try restaurant in Taipei

        Hoshino Coffee: a must-try restaurant in Taipei

      • Multimedia
      • News

        LETTER | The egg tofu building in Jiantan: building an eyesore with public funds

        Middle school camp Taiwan is postponed due to COVID-19

        Middle school camp Taiwan is postponed due to COVID-19

        Dr. Williamson gets published in the Journal of Modern Literature

        Dr. Williamson gets published in the Journal of Modern Literature

        StuGov rented out an amusement park for Halloween

        StuGov rented out an amusement park for Halloween

        “Loveboat, Taipei”: exploring life in Taiwan as an Asian American

        Weekly Highlights: September 28 – October 2

        Weekly Highlights: September 28 – October 2

        Weekly Highlights: September 21-25

        Weekly Highlights: September 21-25

        How are other IASAS schools operating amidst the global pandemic?

        How are other IASAS schools operating amidst the global pandemic?

        Remembering feminist icon Ruth Bader Ginsburg

        Remembering feminist icon Ruth Bader Ginsburg

      • Sports
      • Opinion
        • All
        • Editorial
        • Letters
        • The Gabfest
        You don’t need a new year to be a new you

        You don’t need a new year to be a new you

        iPad: spend less for more

        iPad: spend less for more

        Everyone should go vegetarian

        Everyone should go vegetarian

        Reality TV needs more diversity

        Reality TV needs more diversity

        You have been diagnosed with Senioritis

        You have been diagnosed with Senioritis

        LETTER | The Past and Present of TAS Speech and Debate

        LETTER | The Past and Present of TAS Speech and Debate

        6 ways to reduce your carbon footprint

        6 ways to reduce your carbon footprint

        Smoking in public areas should be banned

        Smoking in public areas should be banned

        Summer Reading Reflection’s Still Got a Long way to go

        Summer Reading Reflection’s Still Got a Long way to go

        Trending Tags

        • Features
          Chinese New Year traveling has been canceled due to the COVID-19 Coronavirus

          Chinese New Year traveling has been canceled due to the COVID-19 Coronavirus

          Annabelle W. (‘22) participates in triathlon relay in Taiwan and places fourth in her division

          Annabelle W. (‘22) participates in triathlon relay in Taiwan and places fourth in her division

          New weekly advisory meetings raise controversy

          New weekly advisory meetings raise controversy

          Amanda Huang: From former editor in chief of The Blue & Gold to current editor in chief of The Quill at Claremont McKenna

          Amanda Huang: From former editor in chief of The Blue & Gold to current editor in chief of The Quill at Claremont McKenna

          Logan Chen (‘20): Long jumping his way into Emory University

          Logan Chen (‘20): Long jumping his way into Emory University

          Speak about Anything: Abigail C. (‘22) takes part in MUN Impact Global Summit 2.0

          Speak about Anything: Abigail C. (‘22) takes part in MUN Impact Global Summit 2.0

          Rebecca Pinwei Tseng (‘16): Remembering her B&G days

          Rebecca Pinwei Tseng (‘16): Remembering her B&G days

          Gretal’s Graphics: stickers and designs for refugee relief

          Gretal’s Graphics: stickers and designs for refugee relief

          Alumna Rohenne Lee (‘04) pursues a community-building career at Airbnb

          Alumna Rohenne Lee (‘04) pursues a community-building career at Airbnb

          Trending Tags

          • Verdict
            • All
            • Food
            • Movies
            • The B&G Book Corner
            • TV
            Exploring Internet drama: Three hit songs, one love triangle

            Exploring Internet drama: Three hit songs, one love triangle

            annyoung cafe: a cute Korean-style cafe

            annyoung cafe: a cute Korean-style cafe

            Cat private kitchen on the roof: no menu restaurant with personal chefs

            Cat private kitchen on the roof: no menu restaurant with personal chefs

            Visit Nan-Mei Coffee Shop for special dining options

            Visit Nan-Mei Coffee Shop for special dining options

            Lai Sheng Yung Gallery: hidden treasures in Taichung

            Lai Sheng Yung Gallery: hidden treasures in Taichung

            New year’s resolutions to upgrade your 2021

            New year’s resolutions to upgrade your 2021

            excuse me i love you: A close-up high quality concert documentary

            excuse me i love you: A close-up high quality concert documentary

            Winter break self-care musts

            Winter break self-care musts

            “evermore”: Is Taylor Swift’s new album a surprise hit or unexpected letdown?

            “evermore”: Is Taylor Swift’s new album a surprise hit or unexpected letdown?

            Aranzi Cafe: a Japanese Style Cafe in Taipei

            Aranzi Cafe: a Japanese Style Cafe in Taipei

            Holiday music to welcome holiday spirits

            Holiday music to welcome holiday spirits

            Hoshino Coffee: a must-try restaurant in Taipei

            Hoshino Coffee: a must-try restaurant in Taipei

          • Multimedia
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          The Blue & Gold
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          Home Verdict

          Winter break self-care musts

          by The Blue & Gold
          12/18/2020
          in Verdict
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          Winter break self-care musts

          [KARA MURRI/THE BLUE & GOLD]

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          By: Amanda D. (’21) & Kara M. (’21)

          With the end of a stressful semester and the start of a (hopefully) refreshing winter break, here are some self-care activities you should try while you have the time!

          1. Sleep

          Maintaining a healthy sleep schedule in high school is hard enough, and when finals season comes around it gets even more challenging. Take this time during winter break to catch up on some much deserved “Z’s.” If you can, try to reset your sleep schedule so you feel well-rested once we get back to school in January.

          1. Clean out your backpack/workspace

          Clear space, clear mind—that’s the idea of cleaning out your backpack and workspaces. To rid your mind of the stress of the semester, decluttering your physical school-related spaces will also be beneficial in decluttering your post-exam headspace.

          1. Catch up with friends

          Since coronavirus has kept everyone on island, why not take this opportunity to meet with friends or spend time together? Whether it’s going out shopping, trying new local experiences, or studying together at home, there is no better time to maximize the memories you’ll have with the people closest to you. 

          1. Start journaling

          You’ve just completed an eighth of your total high school experience! Take some time to document your feelings about this semester and your life in general through journaling. Write whatever comes to mind. Writing down your candid thoughts is the perfect way to get things off your chest.

          1. Get active

          Physical activity is one of the easiest ways to take care of yourself. Not only does exercise have physical benefits, but it also improves your mental state. Whether you go on a hike, try some yoga, or even just go for a walk, your body and brain will thank you for it!

          1. Take a break from Social media

          It’s easy to get caught up in social media posts about college or the holidays, but taking a break from social media is the best way to renew your mind and re-establish good habits for the year ahead. Start with small steps: even waiting until after noon to check your phone or putting away the devices a few hours before bed can make a big difference.

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          About B&G

          The Blue & Gold

          The Blue & Gold strives to represent the school as whole, showcasing hidden personalities and covering events and issues that affect the school and community.

          Contact Us

          The Blue & Gold welcomes any questions, opinions, comments, or suggestions. To contact us, please email Natalie S., our Editor-in-Chief, at 21natalies@students.tas.tw. You can also email Ms. Kundel, our advisor, at kundell@tas.tw.

          Submission Policy

          All submissions should be submitted by email to blueandgold@tas.tw. Submissions will then be evaluated by the editors and Ms. Kundel, the Journalism advisor. Submissions will either be published online or in the print edition of The Blue & Gold.

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